In recent years, scented candles have established themselves not only as an aesthetic element in the interior, but also as a means with a real impact on mental and emotional well-being . More and more research shows that the combination of aroma, warmth and soft light can significantly affect stress levels , concentration and a sense of coziness .
🔬 Study: Impact on dopamine and the feeling of calm
In a study conducted among 50 people between the ages of 20 and 50 , participants used scented candles daily for two weeks. The results were impressive:
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95% of participants felt calmer within the first minutes of lighting a candle
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89% reported improved mood and emotional balance within the first week
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83% reported better sleep when using scents like lavender, sandalwood, and chamomile
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76% say they reduce screen time and transition more easily into a state of rest
🧠 How scents affect the brain
The aromatic molecules released when candles burn reach the brain through the olfactory system and activate the limbic system – the area responsible for emotions, memory and hormonal balance .
Aromas such as vanilla, jasmine, and citrus stimulate the production of dopamine and serotonin – the so-called “happiness hormones,” leading to a feeling of calm and inner comfort .
Additionally, the soft light from the candles enhances the feeling of warmth, security and privacy , which enhances the overall impact.
Conclusion
Scented candles combine three basic elements of comfort – aroma, light and warmth . They are not just a decorative accent, but a means of emotional stability, better sleep and evening relaxation .
Regular use of candles becomes a personal ritual that supports mental health and inner harmony – not only by feeling, but also according to proven data .
